Shemar Moore, 56, Says He Trains Five Days a Week With 200 Pushups and 300 Sit-Ups

Shemar Moore, 56, detailed his training routine in a conversation with Chris Witherspoon at a Vibes & Views event in New York on Sept. 30, according to TheGrio. He said he trains five days a week: about two hours with his trainer, 200 pushups, 300 sit-ups, a one-mile run, a 45-minute incline speed walk, 130 lunges, 30 minutes in the sauna and a cold plunge. His series S.W.A.T. Exiles premiered on STARZ on Sept. 25.

Why It Matters for Atlanta Professionals

Fitness is one of BNG's core lanes, and a 56-year-old leading man spelling out his routine in his own words is a relatable conversation starter for professionals trying to stay consistent.

Source

First reported by TheGrio: TheGrio's report

Cover photo: Georges Biard / Wikimedia Commons, CC BY-SA 3.0

Stay Connected

Want Atlanta news like this before everyone else? Join the Connect Atlanta Discord, where Atlanta professionals swap event plans, deals and opportunities every day: join free here, or go Premium for $20 a month for VIP channels and curated networking. See what BNG is hosting next on our events page.

More From BNG

• Michael Vick Talks Life After the NFL and Coaching Norfolk State on HBCU GO's Beyond Ballin' Saturday

• Donald Glover's 'Atlanta' Ranks No. 10 on The New York Times List of the Best Shows of the 21st Century

• Netflix Renews Its 'A Different World' Sequel for a Second Season

• All BNG news and guides

BNG Partners

• Sponsored: Become a healthcare recruiter and get paid per placement with Metro Staffing Partners

• Behind on your taxes? Madison's Accounting & Tax Services can review your situation: get a back-tax review

• Business owners: book a tax appointment with MATS

• Private pay home care in metro Atlanta from Metro Care Partners. Call (404) 803-5273

• Rep the network: shop BNG hoodies, tees and mugs

• Go Premium with BNG for $20 a month

• See upcoming BNG events

• Join 6,400+ Atlanta professionals in the Connect Atlanta Discord, free